YOUR MASSAGE | GETTING THE MOST OUT OF IT
I wanted to give a few pointers to help you get the most out of a massage. I was worried I wouldn’t have enough to say but I have managed to fill the whole page already!
HOW TO PREPARE FOR YOUR MASSAGE
Prepare ahead if you can. Think about what you would like to get out of your treatment and let your therapist know.
Warm tight muscles by having a shower or bath before you go or if you can use a hot water bottle or the areas that need the most attention.
Avoid eating a big meal before your massage, also make sure you are not hungry.
Wear loose cozy comfortable clothing, remove your jewellery and tie your hair up.
Be ‘present’ make sure your phone and smart watch are silent, so you are not disturbed.
Make sure you won’t be distracted from relaxing by needing a wee.
Remove as much clothing as you need to for your treatment without feeling uncomfortable.
When you are on the massage couch have a good wiggle and make sure you are comfortable and warm. Always ask if you would like another blanket.
Hydration levels make a difference. I would recommend clients have a big glass of water before and after a massage, then regular sipping of a few extra glasses water for the rest of the day/evening.
During a massage fluid in your lymphatic system and surrounding soft tissues gets moved. This is a good thing for lots of different reasons, however it can dehydrate the body. When the body is dehydrated it doesn't work as efficiently as when it is fully hydrated. Think of your skin for example. When someone is regularly hydrated their skin tends to appear plumper and more supple, whereas regularly being dehydrated does the opposite.
GOOD PAIN, OR BAD PAIN?
Be honest with your therapist if it is too painful, the wrong sort of painful or not enough pressure I need to know so I can give you the best treatment for you.
Understanding the difference between good pain and bad pain in the context of massage is crucial for a safe and effective experience.
Good pain, sometimes referred to as "working pain", is a deep, achy sensation that indicates the therapist is working on tight or knotted muscles. It's a sign that the massage is effective and can lead to improved range of motion and reduced muscle tension. This type of pain is often described as a "good hurt" and typically subsides shortly after the massage.
Bad pain, on the other hand, is sharp, shooting, or unbearable discomfort. It's a sign that the massage is too intense or that the therapist is working on an injured area. This type of pain can lead to bruising, inflammation, and further injury. If you experience bad pain during a massage, it's important to tell your therapist immediately. They can adjust their technique and make sure you are comfortable.
Remember, a good massage should never cause you to experience severe or unbearable pain. If you're unsure about the type of pain you're experiencing, it's always best to err on the side of caution and let your therapist know.
After your massage take your time getting up from the couch. Maybe roll onto your side or kneel up on your hands and knees, try a gentle child pose to release your lower back before moving gently to a sitting position. Sit still for a few moments, make sure you don’t feel any dizziness before gently getting off the couch.
MAXIMISING THE BENEFITS OF YOUR MASSAGE
To truly savour the lingering effects of a massage mindful breathing can really help. A simple 7-second inhale and 11-second exhale pattern has become my go-to for maintaining that sense of peace. (A tip I was taught by another therapist years ago) Additionally, incorporating the same essential oil blend used during the massage into my daily routine has been incredibly effective in stimulating my muscle memory and olfactory senses, allowing me to recapture that feeling of deep relaxation.
Nurture your body with a few extra glasses of water throughout the day/evening. Avoid alcohol after a massage, the aim is to replenish fluids and support detoxification processes.
We have spent time loosening up your muscles and getting the blood circulating. Don’t go home and sit still for hours, its good to keep the muscles moving with gentle stretches or mindful movement: Engage in gentle activities like yoga, stretching, or a leisurely walk to promote continued relaxation and improve circulation.
Eat a light meal after your massage, allowing time for your body to rebalance. Massage therapy can increase blood flow throughout the body, including the digestive system. A heavy meal may divert blood flow away from other areas of the body, potentially hindering the massage's benefits. A light meal helps you maintain a sense of relaxation and prevents feeling sluggish or bloated, which could also counteract the massage's calming effects.
A warm bath with Epsom salts or some Innerlather Top to Toe wash (I love the Lavender or Neroli) can help soothe muscles, ease tension, and extend your relaxation.